It happened again this morning at 6am.
I had anxiety attack and the moment I close my eyes to continue sleeping. I saw images. I got panic. shortness of breath. I felt like going to the balcony to take fresh air. I felt the room is crumbling down on me.
Ya Allah, what is happening to me? Is this depression? Post natal blues? Anxiety attack? I am exhausted. I read Dua'a before I sleep. I recite surah al-baqarah too.
I am really at a lost.
Can anyone tell me what i shall do? seek doctor advice? go therapy?
Hubby told me to solat if it happened again. well, i guessed that is the only remedy for me. InsyaAllah.
Ya Allah, pleast protect me and my love ones when we are sleeping. amin.